When we go through tough times, it’s easy to let the bad memories affect how we make decisions for the future. At one point Cee-Lo, who is featured on the song sings: There's not a minute that goes by that I don't believe we could fly/But I can feel it in the wind, beginning or the end/But people, keep your head to the sky. We all need freedom from the obstacles and struggles that keep us from achieving our goals. In the song “Liberation" it's all about freedom. Outkast’s magnum opus focuses on the group's own emotional introspection. Source: Artist Outkast - Aquenmini (1998) While the title track details the ability to let love go while coming into your own. Carey tells her story of overcoming struggles through the song “Close Your Eyes,” where she must gather the courage to face misfortune against all odds. She was also going through a divorce at the time, which led to her exercising her creative freedom. During this period, Carey struggled to gain creative control of her work. Source: Artist Mariah Carey - Butterfly (1997)īutterfly is marked as a transition album. It's songs like "Award Tour" and “Electric Relaxation,” with smooth beats and humorous lyrics - “Bust off your couch, now you got Seaman’s furniture” -that will boost your mood. This was the group's way of acknowledging all the artists that they respect and admire. ![]() They are wearing headphones acting as one community. The cover features over 71 of hip-hop stars at the time. ![]() Source: Artist A Tribe Called - Quest Midnight Marauders (1993)Ī Tribe Called Quest’s third studio album, Midnight Marauders, focuses on unity and positivity in the hip-hop community. From Mariah Carey's liberating Butterfly to the optimism of Noname’s debut project Telefone, it’s clear that self-care is not limited to one definition, but a term that encompasses a wide range of emotions. In these 15 albums, each artist views self-care differently. Music can be a useful tool when it's time to self-care. I t has been proven that music has therapeutic properties. It could be as simple as not taking on too many projects at once or using different types of media as a form of escape. Giving yourself attention and love is an important self-care practice that many are adopting in times of need. We are taught to always put others above ourselves, no matter the cost, but it’s become a habit that many are learning to reject. We have always been taught that caring for yourself, is a selfish act. Self-care was a radical act: to declare ownership of your own body and mind, when others did not view you as human. ![]() In the '60s and '70s it was used as a political mantra for people of color to remind themselves to think about their own well being, during times of extreme bigotry, racism, and sexism. The carelessness of Donald Trump's rhetoric had contributed to an enormous amount of stress and anxiety for marginalized folks.įor years self-care has existed as a part of the medical lexicon as term therapists used to encourage patients to put themselves first. Two weeks after the 2016 presidential election, Google searches for the term “self-care” spiked. Are you feeling down? Is it time to self-care? Here is a collection of albums to listen to, featuring classics from Solange, SZA, Outkast, and more. Follow the program here and stream PASSAGE, The EP here. The program was developed to amplify the collective stories and healing practices of millennials of color. PASSAGE is a curated mental health and wellness initiative created by Okayplayer.
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